Yoga

What is Ayurveda?

What is Ayurveda?

Ayurveda, (Eye-Your-Veda), Yoga’s sister science is a 5000-year-old holistic health system based in nature. Its primary tools are food, herbs, oils, cleansing, lifestyle, and education, each adapted to an individual’s unique constitution or body type.  Ayurveda is classified as a ‘complementary health approach’ by the National Center for Complementary & Integrative Health (NCCIH).