Yogurt

Turmeric Root

Turmeric Root

Turmeric is a member of the ginger family. This is one of my top 5 herbs that I use daily and prescribe widely to my students.

Every person should consume this herb as a food and supplement daily. It has so many wonderful benefits. Current studies have confirmed its cancer reducing, anti inflammatory effects, along with its use in thetreatment of benign tumors.