best foods

The Right Foods for You: An Ayurvedic Perspective

The Right Foods for You: An Ayurvedic Perspective

Ayurveda recognizes that a vast majority of diseases are caused and/or exacerbated by improper digestion and metabolism.  Despite the fact that food is life-sustaining, many of us see cooking and eating as a chore. We choose dining out over lovingly preparing nutritious meals at home. Our understanding and relationship with food has been reduced to comfort, calories, and convenience.